One in every four people experience mental health problems at some point in their lives. Mental Health issues in the UK alone lead to nearly 17.6 million days of sick leave and are a growing problem affecting the quality of life of millions of people in the UK. Early diagnosis or recognition combined with the appropriate support and treatment is critical in responding to this rise. The aim of the Level 2 Award in Mental Health Awareness is to equip individuals with the knowledge and skills required to recognise and support someone suffering from a mental health problem, whether in the work place, at home or in the community. The qualification will provide you the ability to recognise and respond to the signs of mental ill health in both yourself and others, as well provide mental health first aid, using the knowledge gained.

  1. Understanding Mental Health.

  2. Understanding Mental Health Disorders

  3. Understanding the support and advice available for mental ill health

  4. Recognise and respond to the signs of mental ill health in yourself and others

 
 

Bootcamps

Bootcamps with Gemma Kerr Fitness are different to your traditional functional bootcamps. You won’t be doing body weight exercises alone you’ll be using resistance machines as well as getting your heart rate up with cardio! I will be supporting you to learn the correct technique for each of the different exercises we do in our Bootcamp so that means this class is suitable for any fitness levels. Whatever your fitness goal is this class and Gemma Kerr Fitness will help you achieve it.

 

Teen bootcamp

The Gemma Kerr Fitness Teen Bootcamp is suitable for children from age 11-17 and is a great class for upping your fitness game or as an introduction to health and fitness. In our teen Bootcamp will be exciting and different every week but you will be working hard doing cardio and strength training using a variety of functional and cardio equipment. This class is suitable for all fitness levels and will be a fun and supportive environment to get fit in!

 

Inductions

Inductions are a great for new gym members and seasoned gym goers alike! You’ll be shown how to use the machines in the gym effectively and safely as well as being given a programme for you to work through on your own in the gym. After 4 -6 weeks remember to get yourself booked back in to review your programme.