Personal trainer & Gym instructor

GKF Blog

Training on your period

Gemma KerrNovember 23, 2023

Calorie deficit

Gemma KerrAugust 9, 2023

Scales

Gemma KerrAugust 2, 2023

Sleep

Gemma KerrJuly 26, 2023

Progress overload

Gemma KerrJuly 19, 2023

Calorie counting

Gemma KerrJuly 12, 2023

From running to strength training

Gemma KerrJuly 5, 2023

What is online coaching

Gemma KerrApril 13, 2023

Macronutrients

Gemma KerrMarch 17, 2023

How did I start running

Gemma KerrSeptember 1, 2019

How did I get into fitness

Gemma KerrAugust 3, 2019

Reviews

Gemma KerrJune 17, 2019

Starting back

Gemma KerrJune 4, 2019

Nutrition

Gemma KerrApril 1, 2019

Motivational quote

Gemma KerrMarch 5, 2019

Running coach

Gemma KerrSeptember 2, 2018

Long run

Gemma KerrAugust 2, 2018

Early morning bootcamp

Gemma KerrJuly 3, 2018

Working on my strength training

Gemma KerrJune 2, 2018

My training

Gemma KerrMay 1, 2018