GKF Classes Coming SOON
As well as enjoying running I started going to bootcamps, not long after starting bootcamp I joined the gym so I would be able to try things and push myself.
I am a fully qualified running coach and a fully qualified personal trainer. Personal training is exactly that, personal. Everything about personal training is tailored to you and your goals. I still do personal training with my coach Fiona, even personal trainers need coached!
Running
Running is my passion and I have helped train runners of all different levels from couch25k up to a marathon. I myself am now an experienced runner but I started my journey on a couch 25k programme. When I coach the run club all different levels are welcome. No runner is left behind as It is structured for everyone. Some runs might involve Hill sprints, interval training and speed training but one things for sure is no two runs are ever the same!
Kettlebells
Kettlebells is one of the most diverse classes out there. We will work collectively on technique, strength, balance and co-ordination but it’s tailored to each individual so this class is open to all fitness levels
Kettlebells class are all about each individual.
Bootcamps
Bootcamps with Gemma Kerr Fitness are different to your traditional functional bootcamps. You won’t be doing body weight exercises alone you’ll be using resistance machines as well as getting your heart rate up with cardio! I will be supporting you to learn the correct technique for each of the different exercises we do in our Bootcamp so that means this class is suitable for any fitness levels. Whatever your fitness goal is this class and Gemma Kerr Fitness will help you achieve it.
Teen bootcamp
The Gemma Kerr Fitness Teen Bootcamp is suitable for children from age 11-17 and is a great class for upping your fitness game or as an introduction to health and fitness. In our teen Bootcamp will be exciting and different every week but you will be working hard doing cardio and strength training using a variety of functional and cardio equipment. This class is suitable for all fitness levels and will be a fun and supportive environment to get fit in!
Inductions
Inductions are a great for new gym members and seasoned gym goers alike! You’ll be shown how to use the machines in the gym effectively and safely as well as being given a programme for you to work through on your own in the gym. After 4 -6 weeks remember to get yourself booked back in to review your programme.
